{"id":2736,"date":"2016-04-05T09:30:15","date_gmt":"2016-04-05T14:30:15","guid":{"rendered":"http:\/\/blog.thumpermassager.com\/?p=2736"},"modified":"2016-04-05T09:30:15","modified_gmt":"2016-04-05T14:30:15","slug":"10-ways-to-deal-with-anxiety","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/","title":{"rendered":"10 Ways to Deal with Anxiety"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-large wp-image-2737\" src=\"http:\/\/thumpermassager.com\/wp-content\/uploads\/2016\/04\/10-Ways-to-Deal-with-Anxiety-1024x681.jpg\" alt=\"10 Ways to Deal with Anxiety\" width=\"580\" height=\"386\" srcset=\"https:\/\/www.thumpermassager.cn\/wp-content\/uploads\/2016\/04\/10-Ways-to-Deal-with-Anxiety-1024x681.jpg 1024w, https:\/\/www.thumpermassager.cn\/wp-content\/uploads\/2016\/04\/10-Ways-to-Deal-with-Anxiety-500x333.jpg 500w, https:\/\/www.thumpermassager.cn\/wp-content\/uploads\/2016\/04\/10-Ways-to-Deal-with-Anxiety-768x511.jpg 768w, https:\/\/www.thumpermassager.cn\/wp-content\/uploads\/2016\/04\/10-Ways-to-Deal-with-Anxiety-750x500.jpg 750w\" sizes=\"auto, (max-width: 580px) 100vw, 580px\" \/><\/p>\n<p>Did you know that approximately 40 million American adults suffer from anxiety? From headaches, to restlessness, to racing hearts, anxiety is anything but pleasant. Luckily, there are ways to cope with anxiety and prevent these nasty symptoms. For tips and tricks, <a href=\"http:\/\/www.realsimple.com\/health\/mind-mood\/emotional-health\/ten-ways-to-cope-with-anxiety\" target=\"_blank\">click here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you know that approximately 40 million American adults suffer from anxiety? From headaches, to restlessness, to racing hearts, anxiety is anything but pleasant. Luckily, there are ways to cope with anxiety and prevent these nasty symptoms. For tips and tricks, click here.<\/p>\n","protected":false},"author":6,"featured_media":2737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107],"tags":[71,77,96,310,417,427,434,464,484,544,1055],"class_list":["post-2736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","tag-benefits","tag-better","tag-boost","tag-energy","tag-happy","tag-health","tag-healthy","tag-home","tag-howto","tag-life","tag-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Ways to Deal with Anxiety - Thumper Massager CN<\/title>\n<meta name=\"description\" content=\"Did you know that approximately 40 million American adults suffer from anxiety?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Ways to Deal with Anxiety - Thumper Massager CN\" \/>\n<meta property=\"og:description\" content=\"Did you know that approximately 40 million American adults suffer from anxiety?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager CN\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-05T14:30:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thumpermassager.cn\/wp-content\/uploads\/2016\/04\/10-Ways-to-Deal-with-Anxiety.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2718\" \/>\n\t<meta property=\"og:image:height\" content=\"1808\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Thumper Massager\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/\",\"url\":\"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/\",\"name\":\"10 Ways to Deal with Anxiety - Thumper Massager CN\",\"isPartOf\":{\"@id\":\"https:\/\/www.thumpermassager.cn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thumpermassager.cn\/wp-content\/uploads\/2016\/04\/10-Ways-to-Deal-with-Anxiety.jpg\",\"datePublished\":\"2016-04-05T14:30:15+00:00\",\"author\":{\"@id\":\"https:\/\/www.thumpermassager.cn\/#\/schema\/person\/ee08a8fd4c2a57e6bd596fa0ea518c26\"},\"description\":\"Did you know that approximately 40 million American adults suffer from anxiety?\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/#primaryimage\",\"url\":\"https:\/\/www.thumpermassager.cn\/wp-content\/uploads\/2016\/04\/10-Ways-to-Deal-with-Anxiety.jpg\",\"contentUrl\":\"https:\/\/www.thumpermassager.cn\/wp-content\/uploads\/2016\/04\/10-Ways-to-Deal-with-Anxiety.jpg\",\"width\":2718,\"height\":1808,\"caption\":\"10 Ways to Deal with Anxiety\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thumpermassager.cn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 Ways to Deal with Anxiety\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thumpermassager.cn\/#website\",\"url\":\"https:\/\/www.thumpermassager.cn\/\",\"name\":\"Thumper Massager CN\",\"description\":\"Official Thumper Massager CN\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thumpermassager.cn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thumpermassager.cn\/#\/schema\/person\/ee08a8fd4c2a57e6bd596fa0ea518c26\",\"name\":\"Thumper Massager\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thumpermassager.cn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g\",\"caption\":\"Thumper Massager\"},\"url\":\"https:\/\/www.thumpermassager.cn\/en\/blog\/author\/shaunt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Ways to Deal with Anxiety - Thumper Massager CN","description":"Did you know that approximately 40 million American adults suffer from anxiety?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/","og_locale":"en_US","og_type":"article","og_title":"10 Ways to Deal with Anxiety - Thumper Massager CN","og_description":"Did you know that approximately 40 million American adults suffer from anxiety?","og_url":"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/","og_site_name":"Thumper Massager CN","article_published_time":"2016-04-05T14:30:15+00:00","og_image":[{"width":2718,"height":1808,"url":"https:\/\/www.thumpermassager.cn\/wp-content\/uploads\/2016\/04\/10-Ways-to-Deal-with-Anxiety.jpg","type":"image\/jpeg"}],"author":"Thumper Massager","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Thumper Massager"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/","url":"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/","name":"10 Ways to Deal with Anxiety - Thumper Massager CN","isPartOf":{"@id":"https:\/\/www.thumpermassager.cn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/#primaryimage"},"image":{"@id":"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/#primaryimage"},"thumbnailUrl":"https:\/\/www.thumpermassager.cn\/wp-content\/uploads\/2016\/04\/10-Ways-to-Deal-with-Anxiety.jpg","datePublished":"2016-04-05T14:30:15+00:00","author":{"@id":"https:\/\/www.thumpermassager.cn\/#\/schema\/person\/ee08a8fd4c2a57e6bd596fa0ea518c26"},"description":"Did you know that approximately 40 million American adults suffer from anxiety?","breadcrumb":{"@id":"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/#primaryimage","url":"https:\/\/www.thumpermassager.cn\/wp-content\/uploads\/2016\/04\/10-Ways-to-Deal-with-Anxiety.jpg","contentUrl":"https:\/\/www.thumpermassager.cn\/wp-content\/uploads\/2016\/04\/10-Ways-to-Deal-with-Anxiety.jpg","width":2718,"height":1808,"caption":"10 Ways to Deal with Anxiety"},{"@type":"BreadcrumbList","@id":"https:\/\/www.thumpermassager.cn\/en\/blog\/10-ways-to-deal-with-anxiety\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thumpermassager.cn\/"},{"@type":"ListItem","position":2,"name":"10 Ways to Deal with Anxiety"}]},{"@type":"WebSite","@id":"https:\/\/www.thumpermassager.cn\/#website","url":"https:\/\/www.thumpermassager.cn\/","name":"Thumper Massager CN","description":"Official Thumper Massager CN","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thumpermassager.cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.thumpermassager.cn\/#\/schema\/person\/ee08a8fd4c2a57e6bd596fa0ea518c26","name":"Thumper Massager","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thumpermassager.cn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g","caption":"Thumper Massager"},"url":"https:\/\/www.thumpermassager.cn\/en\/blog\/author\/shaunt\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thumpermassager.cn\/en\/wp-json\/wp\/v2\/posts\/2736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thumpermassager.cn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thumpermassager.cn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.cn\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.cn\/en\/wp-json\/wp\/v2\/comments?post=2736"}],"version-history":[{"count":0,"href":"https:\/\/www.thumpermassager.cn\/en\/wp-json\/wp\/v2\/posts\/2736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.cn\/en\/wp-json\/wp\/v2\/media\/2737"}],"wp:attachment":[{"href":"https:\/\/www.thumpermassager.cn\/en\/wp-json\/wp\/v2\/media?parent=2736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thumpermassager.cn\/en\/wp-json\/wp\/v2\/categories?post=2736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thumpermassager.cn\/en\/wp-json\/wp\/v2\/tags?post=2736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}