{"id":3567,"date":"2017-04-13T09:30:24","date_gmt":"2017-04-13T14:30:24","guid":{"rendered":"http:\/\/blog.thumpermassager.com\/?p=3567"},"modified":"2017-04-13T09:30:24","modified_gmt":"2017-04-13T14:30:24","slug":"massage-plantar-faciitis","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.cn\/en\/blog\/massage-plantar-faciitis\/","title":{"rendered":"Massage For Plantar Fasciitis"},"content":{"rendered":"<p>Plantar Fasciitis is a type of heel pain where the plantar fascia (the ligament that goes from your heel to your toes), is strained over time. This condition typically occurs in athletes, people who walk on hard surfaces over an extended period of time, and in people who have high arches or flat feet. It is a common problem that luckily has several at-home treatments that can significantly reduce discomfort and pain over time. However, if you&#8217;re looking for immediate relief, there&#8217;s no better way to release tension than by massaging the ligament itself. <a href=\"http:\/\/www.sportsinjuryclinic.net\/sport-injuries\/foot-heel-pain\/plantar-fasciitis\/sports-massage-plantar\" target=\"_blank\">Click here<\/a> to learn about massage techniques for Plantar Fasciitis and a video tutorial on how to do it.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-3568 aligncenter\" src=\"http:\/\/thumpermassager.com\/wp-content\/uploads\/2017\/04\/Plantar-Fasciitis-1024x684.jpg\" alt=\"Plantar Fasciitis\" width=\"580\" height=\"387\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plantar Fasciitis is a type of heel pain where the plantar fascia (the ligament that goes from your heel to your toes), is strained over time. This condition typically occurs in athletes, people who walk on hard surfaces over an extended period of time, and in people who have high arches or flat feet. It [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1110,5],"tags":[71,77,96,417,427,434,464,484,574,1055],"class_list":["post-3567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news","tag-benefits","tag-better","tag-boost","tag-happy","tag-health","tag-healthy","tag-home","tag-howto","tag-massage","tag-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Massage For Plantar Fasciitis - Thumper Massager CN<\/title>\n<meta name=\"description\" content=\"If you&#039;re looking for immediate relief for Plantar Fasciitis, there&#039;s no better way to release the tension than by massaging the ligament itself.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.cn\/en\/blog\/massage-plantar-faciitis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage For Plantar Fasciitis - Thumper Massager CN\" \/>\n<meta property=\"og:description\" content=\"If you&#039;re looking for immediate relief for Plantar Fasciitis, there&#039;s no better way to release the tension than by massaging the ligament itself.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.cn\/en\/blog\/massage-plantar-faciitis\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager CN\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-13T14:30:24+00:00\" \/>\n<meta name=\"author\" content=\"Thumper Massager\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.cn\/en\/blog\/massage-plantar-faciitis\/\",\"url\":\"https:\/\/www.thumpermassager.cn\/en\/blog\/massage-plantar-faciitis\/\",\"name\":\"Massage For Plantar Fasciitis - 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