{"id":377,"date":"2013-08-09T08:30:00","date_gmt":"2013-08-09T13:30:00","guid":{"rendered":"http:\/\/blog.thumpermassager.com\/?p=377"},"modified":"2013-08-09T08:30:00","modified_gmt":"2013-08-09T13:30:00","slug":"move-of-the-day-push-up-plank","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.cn\/en\/blog\/move-of-the-day-push-up-plank\/","title":{"rendered":"Move of the Day: Push-Up Plank"},"content":{"rendered":"<p>Want to know the move of the Day? Push-up plank! This moce accomplishes much in such little time. It strengthens your arms, back and abs. Add this to your regular workout because it requires no equipment! Read one to find out how to do the move of the day!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/news.health.com\/2013\/08\/02\/move-of-the-day-power-push-up-plank\/\">Read more: Move of the Day: Power Push-Up Plank &#8211; Health News and Views &#8211; Health.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want to know the move of the Day? Push-up plank! This moce accomplishes much in such little time. It strengthens your arms, back and abs. Add this to your regular workout because it requires no equipment! Read one to find out how to do the move of the day! &nbsp; Read more: Move of the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1107],"tags":[314,626,706,716,726],"class_list":["post-377","post","type-post","status-publish","format-standard","hentry","category-exercise","tag-exercise","tag-move","tag-plank","tag-power","tag-push-up"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Move of the Day: Push-Up Plank - Thumper Massager CN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.cn\/en\/blog\/move-of-the-day-push-up-plank\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Move of the Day: Push-Up Plank - Thumper Massager CN\" \/>\n<meta property=\"og:description\" content=\"Want to know the move of the Day? Push-up plank! This moce accomplishes much in such little time. It strengthens your arms, back and abs. Add this to your regular workout because it requires no equipment! Read one to find out how to do the move of the day! &nbsp; Read more: Move of the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thumpermassager.cn\/en\/blog\/move-of-the-day-push-up-plank\/\" \/>\n<meta property=\"og:site_name\" content=\"Thumper Massager CN\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-09T13:30:00+00:00\" \/>\n<meta name=\"author\" content=\"Thumper Massager\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thumper Massager\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thumpermassager.cn\/en\/blog\/move-of-the-day-push-up-plank\/\",\"url\":\"https:\/\/www.thumpermassager.cn\/en\/blog\/move-of-the-day-push-up-plank\/\",\"name\":\"Move of the Day: Push-Up Plank - Thumper Massager CN\",\"isPartOf\":{\"@id\":\"https:\/\/www.thumpermassager.cn\/#website\"},\"datePublished\":\"2013-08-09T13:30:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.thumpermassager.cn\/#\/schema\/person\/ee08a8fd4c2a57e6bd596fa0ea518c26\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.thumpermassager.cn\/en\/blog\/move-of-the-day-push-up-plank\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thumpermassager.cn\/en\/blog\/move-of-the-day-push-up-plank\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thumpermassager.cn\/en\/blog\/move-of-the-day-push-up-plank\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thumpermassager.cn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Move of the Day: Push-Up Plank\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thumpermassager.cn\/#website\",\"url\":\"https:\/\/www.thumpermassager.cn\/\",\"name\":\"Thumper Massager CN\",\"description\":\"Official Thumper Massager CN\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thumpermassager.cn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thumpermassager.cn\/#\/schema\/person\/ee08a8fd4c2a57e6bd596fa0ea518c26\",\"name\":\"Thumper Massager\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thumpermassager.cn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g\",\"caption\":\"Thumper Massager\"},\"url\":\"https:\/\/www.thumpermassager.cn\/en\/blog\/author\/shaunt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Move of the Day: Push-Up Plank - Thumper Massager CN","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thumpermassager.cn\/en\/blog\/move-of-the-day-push-up-plank\/","og_locale":"en_US","og_type":"article","og_title":"Move of the Day: Push-Up Plank - Thumper Massager CN","og_description":"Want to know the move of the Day? Push-up plank! This moce accomplishes much in such little time. It strengthens your arms, back and abs. Add this to your regular workout because it requires no equipment! Read one to find out how to do the move of the day! &nbsp; Read more: Move of the [&hellip;]","og_url":"https:\/\/www.thumpermassager.cn\/en\/blog\/move-of-the-day-push-up-plank\/","og_site_name":"Thumper Massager CN","article_published_time":"2013-08-09T13:30:00+00:00","author":"Thumper Massager","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Thumper Massager"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.thumpermassager.cn\/en\/blog\/move-of-the-day-push-up-plank\/","url":"https:\/\/www.thumpermassager.cn\/en\/blog\/move-of-the-day-push-up-plank\/","name":"Move of the Day: Push-Up Plank - Thumper Massager CN","isPartOf":{"@id":"https:\/\/www.thumpermassager.cn\/#website"},"datePublished":"2013-08-09T13:30:00+00:00","author":{"@id":"https:\/\/www.thumpermassager.cn\/#\/schema\/person\/ee08a8fd4c2a57e6bd596fa0ea518c26"},"breadcrumb":{"@id":"https:\/\/www.thumpermassager.cn\/en\/blog\/move-of-the-day-push-up-plank\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thumpermassager.cn\/en\/blog\/move-of-the-day-push-up-plank\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thumpermassager.cn\/en\/blog\/move-of-the-day-push-up-plank\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thumpermassager.cn\/"},{"@type":"ListItem","position":2,"name":"Move of the Day: Push-Up Plank"}]},{"@type":"WebSite","@id":"https:\/\/www.thumpermassager.cn\/#website","url":"https:\/\/www.thumpermassager.cn\/","name":"Thumper Massager CN","description":"Official Thumper Massager CN","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thumpermassager.cn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.thumpermassager.cn\/#\/schema\/person\/ee08a8fd4c2a57e6bd596fa0ea518c26","name":"Thumper Massager","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thumpermassager.cn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de771a418ae9143a6057e812a656d3f24d96218979d85c3d1505d15cc7e50965?s=96&d=mm&r=g","caption":"Thumper Massager"},"url":"https:\/\/www.thumpermassager.cn\/en\/blog\/author\/shaunt\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thumpermassager.cn\/en\/wp-json\/wp\/v2\/posts\/377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.thumpermassager.cn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thumpermassager.cn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.cn\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thumpermassager.cn\/en\/wp-json\/wp\/v2\/comments?post=377"}],"version-history":[{"count":0,"href":"https:\/\/www.thumpermassager.cn\/en\/wp-json\/wp\/v2\/posts\/377\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thumpermassager.cn\/en\/wp-json\/wp\/v2\/media?parent=377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thumpermassager.cn\/en\/wp-json\/wp\/v2\/categories?post=377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thumpermassager.cn\/en\/wp-json\/wp\/v2\/tags?post=377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}