{"id":4421,"date":"2018-01-03T09:00:17","date_gmt":"2018-01-03T14:00:17","guid":{"rendered":"http:\/\/www.thumpermassager.com\/?p=4421"},"modified":"2018-01-03T09:00:17","modified_gmt":"2018-01-03T14:00:17","slug":"foam-rolling-worth","status":"publish","type":"post","link":"https:\/\/www.thumpermassager.cn\/en\/blog\/foam-rolling-worth\/","title":{"rendered":"Is foam rolling worth it?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4422\" src=\"https:\/\/www.thumpermassager.cn\/wp-content\/uploads\/2017\/12\/Is-foam-rolling-worth-it_-e1513705283744.png\" alt=\"Is foam rolling worth it?\" width=\"940\" height=\"488\" \/><\/p>\n<p>Is foam rolling worth it? What can foam rolling do for your muscles? <a href=\"https:\/\/www.thumpermassager.com\/blog\/different-types-foam-rollers\/\" target=\"_blank\" rel=\"noopener\">We covered different types of foam rollers in a previous blog to help you choose the right foam roller for you<\/a>. But how do you maximize foam rolling in your workout routine?<\/p>\n<p>&nbsp;<\/p>\n<p>A common debate regarding foam rollers is when you should do them to maximize the exercise. As well, there are still ongoing research to determine what and how exactly foam rolling can help with your body. Scientists are still figuring out how our body reacts to foam rolling in order to give us these benefits:<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>Develop mobility<\/li>\n<li>Minimize soreness<\/li>\n<li>Increase flexibility<\/li>\n<li>Improve recovery<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Watch the video below for an in-depth explanation of foam rolling!<\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\" title=\"Is FOAM ROLLING Worth It?\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UeHt4GXeyVA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is foam rolling worth it? What can foam rolling do for your muscles? We covered different types of foam rollers in a previous blog to help you choose the right foam roller for you. But how do you maximize foam rolling in your workout routine? &nbsp; A common debate regarding foam rollers is when you [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1110,1103,1107],"tags":[1962,1798,1959,634,1960,1961,1081],"class_list":["post-4421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-featured","category-exercise","tag-flexibility","tag-foam-roller","tag-foam-rolling","tag-muscle","tag-recovery","tag-soreness","tag-workout"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is foam rolling worth it? - Thumper Massager CN<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thumpermassager.cn\/en\/blog\/foam-rolling-worth\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is foam rolling worth it? - Thumper Massager CN\" \/>\n<meta property=\"og:description\" content=\"Is foam rolling worth it? 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